Causes of Panic Attacks
One of the major questions that people who have panic attacks are
always asking, is what are the causes of panic attacks. Of course, there are many answers to this question but
the most common answers is that it comes from a fear of the unknown.
These fears come about because of certain physiological changes that take place, and they can often become
so overwhelming to the point where the individual will experience a panic attack.
Panic Attacks Are Psychological and Physical
If you want to cure your panic attack you must first have a clear understanding of what the causes of panic
attacks consists of, and realize that the causes are both physical as well as psychological. After you understand
these causes, it is also very important that you know how to avoid allowing yourself to become overwhelmed by the
symptoms of a panic disorder.
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The secret to learning how to deal with theses causes lies in your ability to empower yourself. It is very
important that you remain calm and stay strong when you are trying to overcome your panic attacks.
Phobias Cause Panic Attacks
There are certain phobias that are documented as being the causes of panic attacks, and these particular
phobias are a direct result of experiencing a traumatic event. These events can often leave emotional scars that
are imprinted deeply into your memory which may cause panic attacks to occur from time to time for the rest of your
life unless it is treated and erased from your memory.
There are certain biological causes of panic attacks that are also worth understanding. They can even take the
form of changes taking place in the body. For example, if someone has an unhealthy diet they may not be getting
enough Vitamin B and because of their poor eating choices, this can in fact cause panic attacks to begin or even
get worse. This is also true if you suffer from hyperthyroidism or hypoglycaemia. Post traumatic stress disorders
can also cause it, and even inner ear disturbances.
Alcohol consumption can increase the risk of having a panic attack. Panic attacks can also be caused by the
withdrawal symptom that can happen when you stop taking certain medications or drugs. Hyperventilation syndrome is
another cause of panic attacks and there are certain short term causes of panic attacks such as suffering of a
major death in the family or a family crisis.
The 5 Main Causes
Although there are hundreds of different causes of panic attacks, the five main ones are hereditary causes,
unhealthy nutrition, certain phobias, a lack of assertiveness, and pharmacological triggers. I cannot stress enough
that any delays in treating the causes of panic attacks could prove to make the situation much worse for the
individual suffering from panic attacks. It is important that as soon as a panic attack is noticed, that it be
If you are suffering from anxiety or panic attacks, it is important that you seek help right away. There are
many treatment options out there that could stop you from suffering any longer. The best treatment program for
curing panic attacks naturally is Panic Away by Joe Barry. This
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